How Much Weight Can You Lose on a Keto Diet in a Month?

The answer is two to three pounds a week. Your body can't sustain a constant calorie deficit if it's starving. As you begin to decrease your calorie intake, your metabolism will slow down and your weight loss may stop. To maintain your deficit, you will need to increase your daily caloric intake. You can also use a keto calculator to calculate how many calories you should consume each day.

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