4 Tips to Lower Cholesterol Fast With Dietary Fiber

One of the best ways to lower cholesterol is to consume more dietary fiber. According to the American Heart Association, eating more whole grains has numerous health benefits, including lowering blood cholesterol levels. Adding more dietary fiber to your diet can help prevent a number of chronic conditions, including high cholesterol and diabetes. Here are 4 tips to increase your intake of soluble and insoluble fiber. Read on for more information.

Eat more fruit and vegetables. These are great sources of soluble fiber, which is the kind your body can digest. Aside from fruits and vegetables, other sources of fiber are legumes and nuts. Peas and beans are also good choices. You can also increase your intake of soluble fiber by adding them to your meals. Alternatively, you can boost your dietary fiber intake with oats or legumes.

Include more fiber in your diet. Foods high in fiber have been shown to lower cholesterol levels. Among the best sources of soluble fiber are oats and oat bran. These foods are also good sources of protein and reduce the amount of fat in the body. Additionally, adding a few servings of whole fruits and vegetables to your daily diet can lower your cholesterol levels.

Eat more fruits and vegetables. A study in 160 postmenopausal women found that consuming a few cups of prune or dried apple a day reduced their total cholesterol levels by 13%. Soluble fiber is also helpful for skin health and may even protect against colon cancer. In addition, it lowers cholesterol levels in the intestine and is beneficial for overall health. In addition, the soluble and insoluble fiber in fruit and vegetables is great for the body.

Eat more fiber. Eating more fiber is an excellent way to lower your cholesterol. A good example of a healthy diet is a bread that contains a high amount of whole grains. Studies have also found that quinoa-enriched bread is more effective at reducing heart disease and atherosclerosis than refined wheat. However, it is not advisable to replace a balanced diet with bread or pasta made from other types of grains.

Eat whole grains. While they may be hard to find in the grocery store, whole grain cereals are a great way to increase fiber in your diet. For breakfast, try adding more whole grains to your oatmeal or cereal. For example, you can add some wheat bran to your favorite cereals. When choosing breakfast foods, choose those that contain more fiber. Make sure to get enough of soluble fiber each day.

- Eat a lot of fiber. Aim for 30 grams per day. You will be surprised at how much fiber your food has. Incorporating more fiber into your diet will help your dietary fiber intake. But don't forget to make your meals more balanced. Instead of just adding more bread and pasta, you can choose a variety of foods rich in dietary fibre.

- Limit fast foods. Fast food is convenient and often cheap, but many of these meals are full of unhealthy fat, sodium and dietary fiber. The salads served at fast food restaurants are usually light on fiber. The simple greens in a salad provide about 0.5 grams of fiber per cup. You can add other vegetables to your salad and choose whole grain bread for your sandwich. This way, you'll get more fiber than the typical portion of your favorite fast food meal.

Avoid processed foods. The more processed a food is, the less benefit it has. A sour cream or apple sauce is more likely to be high in fat and sugar. If you can, switch to whole grain flour. Likewise, opt for a diet rich in fiber. These four tips are only a few of the many ways to lower cholesterol. If you're trying to lower your cholesterol, you should not be afraid of experimenting with different foods.

Visit More!